Water is a ubiquitous chemical substance that is composed of hydrogen and oxygen and is essential for all known forms of life

Correct timing to take water, will maximize its effectiveness to human body.

2 glasses of water - After waking up -  Helps activate internal organs

   1 glass of water  - 30 minutes before meal - Help digestion

   1 glass of water - Before taking a bath - Helps
lower blood pressure

   1 glass of water - 1 hour after meals - improve digestion & circulation

   1 glass of water - Before sleep  - To avoid stroke or heart attack


Drinking Cold water after a meal = Cancer! 
Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.